“Dream Lab helped me to understand my future, to know myself and to know what I am really passionate about.”

— Dream Lab graduate, SOUTH AFRICA

Dream Lab®

Helping young people imagine and build their futures.

10 hours · Evidence-informed · Delivered by trained teachers in schools

What is Dream Lab®?

A positive vision of the future can help young people see a reason to keep going today. But having a dream is only part of the picture. Young people also need to believe they can influence what happens next, recognise possible routes forward, and develop the skills to navigate obstacles along the way.

Dream Lab® helps young people develop both: a vision for their future, and the agency and pathways to pursue it.

Grounded in developmental science, Dream Lab® uses practical, participatory activities to help young people explore who they are, what matters to them, and what they might want from their future. They identify strengths and possibilities, connect their aspirations with achievable goals, and practise skills such as planning, taking action and responding to setbacks.

The aim isn’t to tell young people what to aspire to, or to prescribe a particular path. It’s to help them see possibilities they may not have considered, develop confidence in their ability to shape their lives, and identify steps they can take from where they are now.

Dream Lab® has been delivered in South African secondary schools, with trained teachers facilitating the programme in their own classrooms. In 2025, we reached more than 1,000 young people across three Johannesburg schools and trained 18 teachers and teaching assistants.

We are now using what we have learned to strengthen the programme and its evidence base, working towards a model that can be delivered sustainably through schools and education systems, and reach many more young people.

Interested in bringing Dream Lab® to your school? We’d love to hear from you.

  • “The programme really helped me a lot. I am now determined to pursue my dream and also know who I am.”

    Dream Lab graduate, SOUTH AFRICA

  • "It gave me a clear understanding of how to tackle challenges towards my dream, giving me a sense of direction and meaning in life."

    Dream Lab graduate, SOUTH AFRICA

  • “It helped me pinpoint my dream and find more confidence to achieve it ...and to know what qualities I have that will help me reach that goal. Now I feel more motivated and confident.”

    Dream Lab graduate, UNITED KINGDOM

  • “Thank you for organising this programme. I found it exceptionally uncomfortable throughout, but in hindsight that discomfort was most valuable.”

    Dream Lab graduate, UNITED KINGDOM

  • "I really enjoyed the course and would definitely recommend it. Thank you so much!"

    Dream Lab graduate, UNITED KINGDOM

  • “Before the course, I did not know what are my real dreams, like I was confused, but now I know what my real dreams are.”

    Dream Lab graduate, SOUTH AFRICA

  • "I feel hopeful."

    Dream Lab graduate, SOUTH AFRICA

  • "I had the best time."

    Dream Lab graduate, SOUTH AFRICA

  • "Nothing could be improved but I think this program needs to continue so that it can help other youth."

    Dream Lab graduate, SOUTH AFRICA

Of participants who completed the pilot course

96%

had a better understanding of their dreams

100%

felt better equipped to pursue their dreams

96%

rated the course 4/5 or 5/5 overall

“The boy who is my neighbour who dropped out of school (…) started a car mechanics apprenticeship with the local mechanics after he got inspiration from Dream Lab project.

I am so grateful for the project. I really wanted him to do something with his life. He is also grateful about the project. He says it gave him time to reflect about his future.”

Netsai Gwata, Dream Lab leader, SOUTH AFRICA

Learn about the positive effects of Dream Lab on psychological well-being